A Dose of Sunshine and Delicious Meals: Make it a Habit

Good food and great scenery—definitely one of the best combinations in the world.

While some people prefer to eat indoors, outdoor dining adds another attractive touch by complementing your meal with beautiful scenery. It’s more romantic; food tastes better and it’s also ideal for social media shares.

Apart from these rewards, did you know that dining outdoors offers health benefits?

Here is why having a picnic or dining in outdoor restaurants near the Margaret River is a worthy idea:

Pocketful of Good Vibes

A boost of sunshine is all you need to boost your mood. Instead of enjoying lunch indoors, take it outdoors and lighten up your mood.

The brain produces a chemical called serotonin, otherwise known as the ‘happy’ chemical in charge of your moods. Studies show that lack of sunshine results in a drop of your serotonin levels, which results in seasonal affective disorder (SAD). If not addressed immediately, you might develop lower energy levels, loss of interest or even depression.

You need sunlight every day to stay happy and healthy. So get happy and savour a good meal al fresco.

Thrive Under Natural Light

Al fresco brunch not only gives you good light for Instagram-worthy moments; it also provides a healthy dose of vitamin D. The rays encourage your skin to produce this vitamin, which encourages you to physically thrive.

Exposure to Vitamin D builds up your immune system, keeps your heart in good shape and strengthens your bones. Since it helps the body absorb calcium better, it also reduces your risk for bone-related problems such as osteomalacia (softening of the bones), rickets and osteoarthritis (a degenerative joint disease).

So whenever you enjoy a meal al fresco, on a sunny day, you also fortify your body with vitamin D.

Do not just settle for a simple meal at your office desk or home. Enjoy the sun, get some fresh air and savour the benefits of an outdoor dining experience today.